Stats:
22 years old – 5’9″ – 145 lbs
Crossfitting since Oct 2008
CFT: 550
PR BOARD:
Benchmark Workouts:
Barbara -
Fran – 10:00 [35# thruster, 1 round pullups as rx'd, 2nd/3rd with thin tan band]
Diane -
Cindy – 10 rounds [02.16.09 kipping pullups, all but first round knee pushups]
Chelsea -
Mini Cindy – 7 rounds [03.22.09 blue band strict pullups, 6 rounds KPUs]
Helen -
Linda -
Karen -
Angie – 32:54 [12.16.08 - green band PU, KPU]
Kelley -
Nasty Girls WOD -
Daniel – 23:05, [03.07.09, blue PU, 65# FS/55# thruster]
Elizabeth – 17:54
Christine -
Beverly -
Nate -
Fight Gone Bad – 081123: 244 reps
30 Muscle-ups -
Nancy -
Jackie - 260509 – 10:56 as rx’d
Griff -
Heavy Grace -
Brutus -
Randy – 9:27
Weightlifting:
Clean : 125#
Jerk : 110#
Overhead Squat – 75#
Front Squat : 1 RM – 115#, 3 RM – 105#
Back Squat : 1RM – 205#, 5RM – 165#
Thruster : 1RM -
Deadlift : 1RM – 265#, 3RM – 245#, 5RM – 220#
Shoulder Press : 80#
Push Press : 85#
Snatch: 115#
