Thought I’d try and get in the habit of actually charting the gimp workouts I’m doing.
Yesterday:
10 minute bike, gauge above 3
-rest-
5 minute bike, gauge above 4
-rest-
2.5 min bike, gauge above 5
-die quietly-
then
tabata:
8 rounds situps (93 total)
8 rounds ring dips, tan band (42 total)
hmmmm, wonder where that weakness is.
today:
warm up: (3x)
10 SPT
10 hip extensions
Walking lunges, 1 length of gym
5 skin the cats
2 sampson stretch / hip roll out / hip rotator stretch
workout:
21-15-9
HSPU (blue band / green band)
Ring rows
9:44
This was fairly terrible, I’ve VERY weak at both movements. I was unintentionally kipping the ring rows because i can’t seem to pull with my back (who needs skill work on ring rows? this girl), which led to a little soreness post workout. This is one of the more ambitious ones I’ve tried in a long while (it felt better today, what are you going to do?). I took copious breaks, which is kind of a problem, but it was due to muscle failure and concern of injury rather than metcon limit, which is a good thing.
Tomorrow:
rest day. new 2 on, 1 off schedule.
