Oh good. More back squats.
Back squat
5-5-5-5-5
Rest
Tabata Situps
Back squat: 10@45, 10@100, 5@155, 5@155, 5@155, 5@155, 5@155
Situps: 106
Squats were way better today having had a little coaching in okc (a few weeks is a long time to forget all those little cues…). Correcting the gaze to midway up the wall and raising the bar up to the next notch in that weird pullup bar/weight rack seems to have helped reduce the scrunched form / collapsed chest. Knees were really squeaking though, despite lots of foot position adjusting.
video of today’s
Drove back to Cheyenne first thing in the farm truck with an inability to idle. So that was fun… Got pulled over once and had to have the cop’s help getting the truck started again. But he was super nice about it at least. Worked at the mexican restaurant in town (its in a 1917 catholic church, worked there all through high school) for my brother, worked out, and then fixed a little fence before assembling bachelorette party favors and making sugar scrub with lavender blooms from the yard. Interesting mix of a day…
SLEEP
7 hours, (3)
ZONE:
7:00 – 2P / 2C / 2F
2 eggs, slice of local whole wheat/nut bread, butter
10:30 – 3P / 2C / 5F
cheese stick, 1 new batch of protein bar
2:30 – 4P / 4C / 4F
fajita meat, black beans, salad, grilled onions, sour cream, guac
6:00 – 2P / 2C / 2F
2 oz chicken, zucchini, tomatoes, walnuts
8:30 – 3P / 3C / 3F
3 oz chicken, zucchini, tomatoes, walnuts (leftover Moroccan chicken stew)
10:00 – 1P / 1C / 1F
1/8 of a cup of ben and jerry’s… it was all that was left in the container
TOTAL: 15P / 14C / 17F
Out of control…
sunset progression - tiny desert thunderstorm on the horizon
midpoint
finale
video is password protected? Your pics are amazing btw.
yeah i can’t see your videos either lady!